Training Log Archive: MikeSIn the 1 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
10 AM
Running 2:26:05 16.51 mi (8:51 / mi) +1052m 7:23 / mi
ahr:136 max:147 shoes: Scott Trabuco (9)
Exterminator fell race, 3rd place.
The plan for today was a good training run before Nine Edges next weekend. Went out steady and after the usual banter starters came back settled into a position just inside the top 10. Aiden went out hard and had an early gap, and Neil was working to close it. Unfortunately his shoe fell to bits and he retired at the stepping stones.
I got into a mini pack with Kevin Doyle and Adam Dunajko and we ran together all the way to the pump house. They then decided to follow me on my unorthodox route back to the trig but as I was feeling strong I pushed on, getting a gap on them and catching another runner. I calculated I was in around 5th now, so was pretty surprised to be told I was third at the finish.
Aiden won in 2.08, not sure of the gap he had on second but can imagine it was decent. I never saw second place so he must have had a good gap on me.
Really enjoyed myself today, and what an amazing day for it. Pleased to be feeling strong at the end.
The plan for today was a good training run before Nine Edges next weekend. Went out steady and after the usual banter starters came back settled into a position just inside the top 10. Aiden went out hard and had an early gap, and Neil was working to close it. Unfortunately his shoe fell to bits and he retired at the stepping stones.
I got into a mini pack with Kevin Doyle and Adam Dunajko and we ran together all the way to the pump house. They then decided to follow me on my unorthodox route back to the trig but as I was feeling strong I pushed on, getting a gap on them and catching another runner. I calculated I was in around 5th now, so was pretty surprised to be told I was third at the finish.
Aiden won in 2.08, not sure of the gap he had on second but can imagine it was decent. I never saw second place so he must have had a good gap on me.
Really enjoyed myself today, and what an amazing day for it. Pleased to be feeling strong at the end.
C • Aw 3