Training Log Archive: MikeS

In the 1 days ending Sep 4, 2015:

activity

time

miles

Running

41:37

5.25

(7:56)

8.45

(4:56)

124

Strength & conditioning

20:00

Total

1:01:37

5.25

8.45

124

1:01

0:00

7 AM

Running 41:37 5.25 mi (7:56 / mi) +124m 7:23 / mi
ahr:113 max:125 shoes: New Balance 1080 (10) (9)

Parks.

6 PM

Strength & conditioning 20:00 [3]

Core and stretching.