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Training Log Archive: MikeS

In the 1 days ending Sep 3, 2015:

activity # timemileskm+m
  Running2 1:49:21 14.51(7:32) 23.35(4:41) 166
  Strength & conditioning1 20:00
  Total3 2:09:21 14.51 23.35 166

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Th

Thursday Sep 3, 2015 #

7 AM

Running 30:00 intensity: (20:04 @1) + (9:00 @2) + (56 @3) 3.77 mi (7:57 / mi) +38m 7:43 / mi
ahr:110 max:126 shoes: Adidas Adizero Boston 4M (9)

Home to track.

Running 34:47 intensity: (4:59 @1) + (5:52 @2) + (10:18 @3) + (8:51 @4) + (4:47 @5) 5.03 mi (6:55 / mi) +3m 6:54 / mi
ahr:134 max:152 shoes: Adidas Adizero Boston 4M (9)

Track with Paul. 5 * 800 (100) 200 with 400m recovery. Asleep for the first 800 but then just tried to keep as close as possible to Paul on the others.

2.43 / 0.35
2.38 / 0.35
2.37 / 0.36
2.37 / 0.35
2.37 / 0.34

Running 9:11 intensity: (2:36 @1) + (4:42 @2) + (1:53 @3) 1.11 mi (8:16 / mi) +2m 8:14 / mi
ahr:118 max:129 shoes: Adidas Adizero Boston 4M (9)

Track to work.
5 PM

Running 35:23 intensity: (4:11 @1) + (22:07 @2) + (9:05 @3) 4.6 mi (7:42 / mi) +123m 7:06 / mi
ahr:121 max:135 shoes: Adidas Adizero Boston 4M (9)

HFW.
6 PM

Strength & conditioning 20:00 [3]

Core and stretching.

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