Training Log Archive: MikeSIn the 1 days ending Aug 31, 2015:
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| Mo |
Monday Aug 31, 2015 #
8 AM
Running 22:03 2.85 mi (7:44 / mi) +28m 7:30 / mi
ahr:107 max:122 shoes: New Balance 1080 (10) (9)
Home to gym.
Strength & conditioning 36:06
ahr:82 max:122 shoes: New Balance 1080 (10) (9)
Chest press: 3 * 10 * 40kg
Clean & jerk: 3 * 10 * 35kg
Dead lift: 3 * 10 * 70kg
TRX single leg squats: 3 * 10 each leg
Clean & jerk: 3 * 10 * 35kg
Dead lift: 3 * 10 * 70kg
TRX single leg squats: 3 * 10 each leg
Running 22:08 2.82 mi (7:51 / mi) +94m 7:07 / mi
ahr:123 max:137 shoes: New Balance 1080 (10) (9)
Home from gym.