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Training Log Archive: MikeS

In the 1 days ending Aug 30, 2015:

activity # timemileskm+m
  Running1 2:01:40 15.09(8:04) 24.28(5:01) 510
  Total1 2:01:40 15.09(8:04) 24.28(5:01) 510

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Su

Sunday Aug 30, 2015 #

10 AM

Running 2:01:40 intensity: (9:32 @1) + (42:30 @2) + (59:53 @3) + (9:41 @4) + (4 @5) 15.09 mi (8:04 / mi) +510m 7:18 / mi
ahr:128 max:150 shoes: Scott Trabuco (9)

Great Sunday run with Tom & Steve. Started at Norfolk Arms and headed past Ox Stones to Burbage Bridge, down the main track into Longshaw and then Padley Gorge. Along the river to Hathersage and a long climb back to Stanage Edge. Finished around the reservoirs and through Burbage Mines. Then some food and a few beers at the Norfolk Arms beer festival. Very nice.

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