Training Log Archive: MikeSIn the 1 days ending Aug 27, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 27, 2015 #
7 AM
Running 30:03 3.81 mi (7:53 / mi) +44m 7:37 / mi
ahr:112 max:129 shoes: Adidas Adizero Boston 4M (9)
Home to Woodbourn Road.
Running 31:16 4.53 mi (6:54 / mi) +3m 6:53 / mi
ahr:136 max:153 shoes: Adidas Adizero Boston 4M (9)
5 * 600m (100m jog) 400m off 400m.
Reprisal of last week's session, hoping for an improvement. There was one. On average 4 seconds quicker on the 600s (1.59), and 3 seconds quicker on the 400s (76). Still got a long way to go.
Reprisal of last week's session, hoping for an improvement. There was one. On average 4 seconds quicker on the 600s (1.59), and 3 seconds quicker on the 400s (76). Still got a long way to go.
Running 8:57 1.1 mi (8:08 / mi) +1m 8:06 / mi
ahr:120 max:127 shoes: Adidas Adizero Boston 4M (9)
Track to work.