Training Log Archive: MikeS

In the 1 days ending Aug 26, 2015:

activity

time

miles

Running

1:11:02

9.19

(7:44)

14.79

(4:48)

140

Strength & conditioning

20:00

Total

1:31:02

9.19

14.79

140

1:31

0:00

7 AM

Running 35:49 4.58 mi (7:49 / mi) +19m 7:43 / mi
ahr:111 max:126 shoes: New Balance 1080 (10) (9)

IW.

5 PM

Running 35:13 4.61 mi (7:38 / mi) +122m 7:04 / mi
ahr:123 max:135 shoes: New Balance 1080 (10) (9)

HFW.

6 PM

Strength & conditioning 20:00 [3]

Core and stretching.