Training Log Archive: MikeSIn the 1 days ending Aug 25, 2015:
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Tuesday Aug 25, 2015 #
7 AM
Running 48:43 6.02 mi (8:06 / mi) +22m 8:00 / mi
ahr:125 max:151 shoes: Adidas Adizero Boston 4M (9)
13 * 400m off 60 seconds.
Couldn't make the Chaucer session so did it on my own at Woodbourn Road instead before work. Cracking morning for a track session, lovely conditions. It went well, ran them all in around 75 seconds. Feels like the strength is starting to return to my hamstring.
Couldn't make the Chaucer session so did it on my own at Woodbourn Road instead before work. Cracking morning for a track session, lovely conditions. It went well, ran them all in around 75 seconds. Feels like the strength is starting to return to my hamstring.
6 PM
Running 31:05 4.05 mi (7:40 / mi) +97m 7:09 / mi
ahr:118 max:128 shoes: New Balance 1080 (10) (9)
Parks recovery.