Training Log Archive: MikeS

In the 1 days ending Aug 24, 2015:

activity

time

miles

Running

1:38:13

10.65

(9:13)

17.14

(5:44)

127

Strength & conditioning

30:00

Total

2:08:13

10.65

17.14

127

2:08

0:00

7 AM

Running 29:17 3.78 mi (7:45 / mi) +28m 7:34 / mi
ahr:106 max:123 shoes: Adidas Adizero Boston 4M (9)

Home to track meeting Paul en route.

Running 37:32 3.0 mi (12:31 / mi) +2m 12:29 / mi
ahr:102 max:145 shoes: Adidas Adizero Boston 4M (9)

Drills, strides and 4*150 accelerations. Seemed to be moving quire well today.

Running 31:24 3.87 mi (8:07 / mi) +97m 7:32 / mi
ahr:119 max:134 shoes: Adidas Adizero Boston 4M (9)

Home from track.

5 PM

Strength & conditioning 30:00 [3]

Core and stretching.