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Training Log Archive: MikeS

In the 1 days ending Aug 19, 2015:

activity # timemileskm+m
  Running2 1:11:41 9.45(7:35) 15.21(4:43) 154
  Strength & conditioning2 46:51
  Total3 1:58:32 9.45 15.21 154

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Wednesday Aug 19, 2015 #

7 AM

Running 21:40 intensity: (13:40 @1) + (6:47 @2) + (1:13 @3) 2.78 mi (7:48 / mi) +17m 7:39 / mi
ahr:111 max:129 shoes: New Balance 1080 (10) (9)

Home to gym.

Strength & conditioning 31:51 intensity: (27:25 @1) + (3:59 @2) + (27 @3)
ahr:92 max:128 shoes: New Balance 1080 (10) (9)

Gym session. Dropped the weight slightly as it's been a while since my last visit.

Chest press: 3 * 12 * 35kg
Squats: 3 * 10 * 60kg
Clean & jerk: 3 * 10 * 35kg
TRX single leg squats: 3 * 10 each leg

Running 15:18 intensity: (1:19 @1) + (3:15 @2) + (10:44 @3) 2.05 mi (7:28 / mi) +14m 7:18 / mi
ahr:128 max:139 shoes: New Balance 1080 (10) (9)

Gym to work.
5 PM

Running 34:43 intensity: (48 @1) + (8:14 @2) + (23:45 @3) + (1:56 @4) 4.62 mi (7:31 / mi) +123m 6:57 / mi
ahr:131 max:144 shoes: New Balance 1080 (10) (9)

HFW.
8 PM

Strength & conditioning 15:00 [3]

Core and stretching.

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