Running4:48 [1] 0.55 mi (8:42 / mi) +11m8:12 / mi ahr:99 max:107
Orienteering1:33:31 6.71 mi (13:56 / mi) +299m12:15 / mi ahr:135 max:148 shoes: VJ Integrator hi-top (8)
Scottish 6 Days, Day 5.
14th. Winner 76.06.
I knew today was going to be tough, but that was tougher than I was expecting. Definitely a day for a later start.
Started off OK, and apart from being on the wrong side of the windblown at number 3 was pretty clean to number 10. Not moving particularly quickly through the terrain but wasn't making significant navigation mistakes.
Then I twisted my ankle on the way to 11 and it all fell apart. I lost concentration and started binning a load of time. Off line on 11 (1 min), parallel error on 13 (3 min), went to 15 before 14 (5 min) and then lost interest and motivation and trotted in. A long way off the pace.
Ankle pretty sore now, 50/50 whether I start tomorrow.