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Training Log Archive: MikeS

In the 1 days ending Aug 1, 2015:

activity # timemileskm+m
  Running1 35:32 5.07(7:01) 8.16(4:21) 83
  Strength & conditioning1 20:00
  Total2 55:32 5.07 8.16 83

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Sa

Saturday Aug 1, 2015 #

5 PM

Running 35:32 intensity: (1:52 @1) + (12:02 @2) + (20:55 @3) + (28 @4) + (15 @5) 5.07 mi (7:01 / mi) +83m 6:40 / mi
ahr:128 max:150 shoes: New Balance 1080 (9) (9)

Leg stretch from our lodge after the long journey to Scotland.
6 PM

Strength & conditioning 20:00 [3]

Core and stretching while watching WOC on TV.

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