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Training Log Archive: MikeS

In the 1 days ending Jul 25, 2015:

activity # timemileskm+m
  Running3 1:32:00 12.93(7:07) 20.81(4:25) 202
  Total3 1:32:00 12.93(7:07) 20.81(4:25) 202

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Sa

Saturday Jul 25, 2015 #

8 AM

Running 1:06:18 intensity: (1:13 @1) + (1:25 @2) + (1:03:06 @3) + (34 @4) 9.45 mi (7:01 / mi) +201m 6:35 / mi
ahr:136 max:142 shoes: Asics DS Trainer 19 (8.5) (2)

Home from garage. Keeping the pace honest.
10 AM

Running 13:25 intensity: (48 @1) + (3:47 @2) + (8:50 @3) 1.85 mi (7:15 / mi)
ahr:127 max:137 shoes: New Balance 1080 (10) (9)

Home to Sheffield station.
11 AM

Running 12:17 intensity: (27 @1) + (33 @2) + (10:51 @3) + (26 @4) 1.63 mi (7:32 / mi) +1m 7:31 / mi
ahr:134 max:143 shoes: New Balance 1080 (10) (9)

Chesterfield train station to garage.

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