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Training Log Archive: MikeS

In the 1 days ending Jul 19, 2015:

activity # timemileskm+m
  Running1 2:25:02 18.04(8:02) 29.03(5:00) 516
  Total1 2:25:02 18.04(8:02) 29.03(5:00) 516

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Su

Sunday Jul 19, 2015 #

7 AM

Running 2:25:02 intensity: (17:20 @1) + (1:07:26 @2) + (1:00:16 @3) 18.04 mi (8:02 / mi) +516m 7:23 / mi
ahr:124 max:139 shoes: Scott Trabuco (9)

Four seasons in one long run with Tom and Steve.

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