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Training Log Archive: MikeS

In the 1 days ending Jul 18, 2015:

activity # timemileskm+m
  Running1 1:10:29 9.81(7:11) 15.79(4:28) 200
  Total1 1:10:29 9.81(7:11) 15.79(4:28) 200

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Sa

Saturday Jul 18, 2015 #

8 AM

Running 26:02 intensity: (7:20 @1) + (17:33 @2) + (1:09 @3) 3.44 mi (7:34 / mi) +72m 7:06 / mi
ahr:115 max:124 shoes: Adidas Adizero Boston 4M (9)

Down to parkrun.

Running 17:35 intensity: (19 @1) + (13 @2) + (4:25 @3) + (8:36 @4) + (4:02 @5) 3.07 mi (5:44 / mi) +50m 5:27 / mi
ahr:145 max:153 shoes: Adidas Adizero Boston 4M (9)

Sheffield Hallam parkrun, 6th place.

Better, but not trying hard enough at the start.

Running 26:52 intensity: (3:19 @1) + (18:07 @2) + (5:26 @3) 3.3 mi (8:08 / mi) +79m 7:35 / mi
ahr:120 max:130 shoes: Adidas Adizero Boston 4M (9)

Home from parkrun.

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