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Training Log Archive: MikeS

In the 1 days ending Jul 17, 2015:

activity # timemileskm+m
  Running1 43:19 5.62(7:42) 9.04(4:47) 121
  Strength & conditioning1 40:00
  Total1 1:23:19 5.62 9.04 121

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Fr

Friday Jul 17, 2015 #

7 AM

Running 21:36 intensity: (15:00 @1) + (5:21 @2) + (1:15 @3) 2.83 mi (7:38 / mi) +25m 7:26 / mi
ahr:111 max:122 shoes: New Balance 1080 (10) (9)

Home to gym.

Running 21:43 intensity: (1:57 @1) + (4:22 @2) + (15:24 @3) 2.79 mi (7:47 / mi) +96m 7:02 / mi
ahr:127 max:141 shoes: New Balance 1080 (10) (9)

Gym to home.

Strength & conditioning 40:00 [3]
shoes: New Balance 1080 (10) (9)

Chest press: 3 * 8 * 40kg
Squats: 3 * 10 * 70kg
Clean & jerk: 3 * 10 * 40kg
TRX single leg squats: 3 * 10 each leg

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