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Training Log Archive: MikeS

In the 1 days ending Jul 15, 2015:

activity # timemileskm+m
  Running2 1:17:39 10.18(7:38) 16.38(4:44) 347
  Total2 1:17:39 10.18(7:38) 16.38(4:44) 347

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We

Wednesday Jul 15, 2015 #

7 AM

Running 46:12 intensity: (8:16 @1) + (27:47 @2) + (10:09 @3) 6.13 mi (7:32 / mi) +136m 7:03 / mi
ahr:119 max:133 shoes: New Balance 1080 (10) (9)

Parks.
4 PM

Running 31:27 intensity: (7:27 @1) + (7:35 @2) + (8:49 @3) + (4:39 @4) + (2:57 @5) 4.05 mi (7:46 / mi) +211m 6:41 / mi
ahr:128 max:153 shoes: Asics DS Trainer 19 (8.5) (2)

Netheredge Needles. Trying hard but going slowly.

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