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Training Log Archive: MikeS

In the 1 days ending Jul 13, 2015:

activity # timemileskm+m
  Running2 1:11:27 9.64(7:25) 15.51(4:36) 167
  Strength & conditioning1 26:19
  Total2 1:37:46 9.64 15.51 167

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Mo

Monday Jul 13, 2015 #

7 AM

Running 41:26 intensity: (15:03 @1) + (23:27 @2) + (2:56 @3) 5.52 mi (7:30 / mi) +124m 7:01 / mi
ahr:115 max:129 shoes: New Balance 1080 (10) (9)

Abbey Lane loop.
5 PM

Running 15:09 intensity: (5:37 @1) + (8:38 @2) + (54 @3) 2.06 mi (7:21 / mi) +26m 7:05 / mi
ahr:114 max:122 shoes: Asics DS Trainer 19 (8.5) (2)

Work to gym.

Strength & conditioning 26:19 intensity: (14:44 @1) + (7:15 @2) + (4:20 @3)
ahr:112 max:139 shoes: Asics DS Trainer 19 (8.5) (2)

GRIT strength session.

Running 14:52 intensity: (2:59 @1) + (11:07 @2) + (46 @3) 2.06 mi (7:13 / mi) +17m 7:02 / mi
ahr:118 max:128 shoes: Asics DS Trainer 19 (8.5) (2)

Gym to work.

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