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Training Log Archive: MikeS

In the 1 days ending Jul 6, 2015:

activity # timemileskm+m
  Running1 42:45 5.64(7:35) 9.08(4:43) 114
  Strength & conditioning1 40:00
  Total1 1:22:45 5.64 9.08 114

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Mo

Monday Jul 6, 2015 #

7 AM

Running 21:30 intensity: (17:35 @1) + (2:48 @2) + (1:07 @3) 2.84 mi (7:34 / mi) +22m 7:23 / mi
ahr:108 max:121 shoes: New Balance 1080 (10) (9)

Home to gym.

Running 21:15 intensity: (2:11 @1) + (4:35 @2) + (14:29 @3) 2.8 mi (7:35 / mi) +92m 6:53 / mi
ahr:127 max:141 shoes: New Balance 1080 (10) (9)

Gym to home.

Strength & conditioning 40:00 [3]
shoes: New Balance 1080 (10) (9)

Squats: 3 * 8 * 70kg
Clean & jerk: 3 * 10 * 35kg
Chest press: 3 * 10 * 35kg
Leg raises: 3 * 10

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