Training Log Archive: MikeSIn the 1 days ending Jul 2, 2015:
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Thursday Jul 2, 2015 #
4 PM
Running 1:20:01 10.55 mi (7:35 / mi) +321m 6:56 / mi
ahr:126 max:140 shoes: New Balance 1080 (10) (9)
Well that was much better today. Perhaps the fog is starting to lift. It was better for two reasons. Firstly, I was actually enjoying running. I felt more fluid and less tired than recently, despite getting up at 5.45 and travelling to and from London. Secondly, I might be reactivating my left hamstring and running on two legs, which helps.