Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jun 30, 2015:

activity # timemileskm+m
  Running1 59:02 8.54(6:55) 13.74(4:18) 197
  Total1 59:02 8.54(6:55) 13.74(4:18) 197

«»
0:59
0:00
» now
Tu

Tuesday Jun 30, 2015 #

6 PM

Running 12:05 intensity: (2:47 @1) + (4:08 @2) + (5:10 @3) 1.59 mi (7:36 / mi) +17m 7:21 / mi
ahr:119 max:135 shoes: Adidas Adizero Boston 4M (9)

Warm up.

Running 20:51 intensity: (18 @1) + (8 @2) + (5:43 @3) + (6:00 @4) + (8:42 @5) 3.51 mi (5:56 / mi) +77m 5:34 / mi
ahr:148 max:154 shoes: Adidas Adizero Boston 4M (9)

Damflask relays. 1st leg for third team. I think my slowest ever time. Brilliant. Not sure what's wrong with me. Discussions with Paul have me wondering whether I've got some kind of low level virus.
C • post-marathon malaise? 2

Running 26:06 intensity: (30 @1) + (34 @2) + (22:37 @3) + (2:25 @4) 3.44 mi (7:35 / mi) +103m 6:57 / mi
ahr:136 max:143 shoes: Adidas Adizero Boston 4M (9)

A reverse lap warm down with Joe Fowler.

« Earlier | Later »