Training Log Archive: MikeSIn the 1 days ending Jun 29, 2015:
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Monday Jun 29, 2015 #
7 AM
Running 22:01 2.83 mi (7:47 / mi) +25m 7:35 / mi
ahr:107 max:117 shoes: New Balance 1080 (10) (9)
Home to gym.
Running 15:13 2.06 mi (7:23 / mi) +15m 7:13 / mi
ahr:120 max:132 shoes: New Balance 1080 (10) (9)
Gym to work.
Strength & conditioning 40:00 [3]
Squats: 3 * 10 * 70kg
Clean & jerk: 3 * 10 * 35kg
Chest press: 3 * 10 * 35kg
Single leg squats (using TRX): 3 * 10 each leg
Leg raises: 3 * 10
Clean & jerk: 3 * 10 * 35kg
Chest press: 3 * 10 * 35kg
Single leg squats (using TRX): 3 * 10 each leg
Leg raises: 3 * 10
5 PM
Running 35:07 4.58 mi (7:40 / mi) +122m 7:05 / mi
ahr:126 max:139 shoes: New Balance 1080 (10) (9)
HFW.