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Training Log Archive: MikeS

In the 1 days ending Jun 27, 2015:

activity # timemileskm+m
  Running1 1:15:58 10.55(7:12) 16.98(4:28) 245
  Total1 1:15:58 10.55(7:12) 16.98(4:28) 245

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Sa

Saturday Jun 27, 2015 #

8 AM

Running 23:18 intensity: (4:07 @1) + (14:49 @2) + (4:22 @3) 3.09 mi (7:32 / mi) +69m 7:03 / mi
ahr:120 max:132 shoes: Adidas Adizero Boston 4M (9)

Down to parkrun.

Running 18:00 intensity: (18 @1) + (10 @2) + (2:41 @3) + (7:17 @4) + (7:34 @5) 3.07 mi (5:52 / mi) +55m 5:33 / mi
ahr:147 max:154 shoes: Adidas Adizero Boston 4M (9)

Sheffield Hallam parkrun, 10th place.

Tried to keep in zone 4 but was a bit over on the second climb. Hamstring a bit better today after a good stretch with Emma's assistance last night.

Running 34:40 intensity: (1:24 @1) + (8:34 @2) + (24:40 @3) + (2 @4) 4.39 mi (7:54 / mi) +122m 7:16 / mi
ahr:130 max:142 shoes: Adidas Adizero Boston 4M (9)

Warm down with Tom.

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