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Training Log Archive: MikeS

In the 1 days ending Jun 26, 2015:

activity # timemileskm+m
  Strength & conditioning1 40:00
  Running1 37:49 4.89(7:44) 7.87(4:48) 32
  Total1 1:17:49 4.89 7.87 32

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Fr

Friday Jun 26, 2015 #

7 AM

Running 22:03 intensity: (13:14 @1) + (5:50 @2) + (2:59 @3) 2.82 mi (7:49 / mi) +18m 7:40 / mi
ahr:112 max:128 shoes: New Balance 1080 (10) (9)

Home to gym.

Running 15:46 intensity: (1:27 @1) + (9:50 @2) + (4:29 @3) 2.07 mi (7:37 / mi) +15m 7:27 / mi
ahr:122 max:131 shoes: New Balance 1080 (10) (9)

Gym to work.

Strength & conditioning 40:00 [3]

Squats: 3 * 10 * 65kg
Clean & jerk: 3 * 10 * 35kg
Chest press: 3 * 10 * 35kg
Hamstring curls: 3 * 10 * 25kg each leg
Leg raises: 3 * 10

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