Running 48:30 6.73 mi (7:12 / mi) +30m 7:06 / mi
ahr:128 max:155 shoes: Adidas Adizero Boston 4M (9)
Track session with Paul. 10 * 400m off 200m recovery. Started slowly but got quicker. The last few were painful. Running is a struggle at the moment.
80, 78, 77, 76, 75, 74, 74, 73, 73, 71.