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Training Log Archive: MikeS

In the 1 days ending Jun 25, 2015:

activity # timemileskm+m
  Running2 1:19:38 10.79(7:23) 17.36(4:35) 125
  Total2 1:19:38 10.79(7:23) 17.36(4:35) 125

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Th

Thursday Jun 25, 2015 #

7 AM

Running 48:30 intensity: (6:52 @1) + (15:42 @2) + (15:35 @3) + (5:47 @4) + (4:34 @5) 6.73 mi (7:12 / mi) +30m 7:06 / mi
ahr:128 max:155 shoes: Adidas Adizero Boston 4M (9)

Track session with Paul. 10 * 400m off 200m recovery. Started slowly but got quicker. The last few were painful. Running is a struggle at the moment.

80, 78, 77, 76, 75, 74, 74, 73, 73, 71.
6 PM

Running 31:08 intensity: (4:13 @1) + (20:11 @2) + (6:44 @3) 4.06 mi (7:40 / mi) +94m 7:09 / mi
ahr:121 max:131

Recovery up the parks.

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