Training Log Archive: MikeSIn the 1 days ending Jun 16, 2015:
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Tuesday Jun 16, 2015 #
6 PM
Running 1:10:44 8.52 mi (8:18 / mi) +88m 8:03 / mi
ahr:128 max:154 shoes: Adidas Adizero Boston 4M (9)
Chaucer track session. Drills, strides and then 6 * 1k off 100m walk / 300m jog recovery. Times:
3.19, 3.20, 3.19, 3.18, 3.20, 3.16
Times OK, but my running form felt the best it has done for ages. That was most pleasing.
3.19, 3.20, 3.19, 3.18, 3.20, 3.16
Times OK, but my running form felt the best it has done for ages. That was most pleasing.