Training Log Archive: MikeSIn the 1 days ending Jun 15, 2015:
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| Mo |
Monday Jun 15, 2015 #
7 AM
Running 21:34 [2] 2.87 mi (7:31 / mi) +27m 7:18 / mi
ahr:110 max:125 shoes: New Balance 1080 (10) (9)
Home to gym.
Strength & conditioning 35:00 [3]
Squats: 3 * 10 * 60kg
Clean & jerk: 3 * 10 * 30kg
Chest press: 3 * 10 * 30kg
Hamstring curls: 3 * 10 * 25kg each leg
Leg raises: 3 * 10
Clean & jerk: 3 * 10 * 30kg
Chest press: 3 * 10 * 30kg
Hamstring curls: 3 * 10 * 25kg each leg
Leg raises: 3 * 10
8 AM
Running 15:32 2.08 mi (7:29 / mi) +12m 7:21 / mi
ahr:121 max:130 shoes: New Balance 1080 (10) (9)
Gym to work.
5 PM
Running 35:46 4.58 mi (7:49 / mi) +120m 7:13 / mi
ahr:122 max:133 shoes: New Balance 1080 (10) (9)
HFW zone 2.
6 PM
Strength & conditioning 25:00 [3]
Core and stretching.