Training Log Archive: MikeSIn the 1 days ending Jun 10, 2015:
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Wednesday Jun 10, 2015 #
6 AM
Running 33:37 [2] 4.09 mi (8:13 / mi) +95m 7:40 / mi
ahr:120 max:129 shoes: New Balance 1080 (10) (9)
Zone 2 parks recovery. Tired this morning, had to run very slowly to avoid my HR going too high.
7 PM
Strength & conditioning 30:00 [3]
Core and stretching.