Training Log Archive: MikeSIn the 1 days ending Jun 9, 2015:
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Tuesday Jun 9, 2015 #
6 PM
Running 56:37 7.14 mi (7:56 / mi) +155m 7:26 / mi
ahr:133 max:155 shoes: Adidas Adizero Boston 4M (9)
Track session at Chaucer. Warm up, drills and strides followed by a pyramid of 300, 600, 800, 1000, 1200, 1000, 800, 600, 300 off 60 seconds. Times were:
0.54, 1.53, 2.38, 3.21, 4.04, 3.22, 2.41, 1.56, 0.52.
Unsurprisingly found that very tough, but glad to get the first session back out of the way. That's also the highest I've got my HR in quite a long time.
0.54, 1.53, 2.38, 3.21, 4.04, 3.22, 2.41, 1.56, 0.52.
Unsurprisingly found that very tough, but glad to get the first session back out of the way. That's also the highest I've got my HR in quite a long time.