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Training Log Archive: MikeS

In the 1 days ending Jun 6, 2015:

activity # timemileskm+m
  Running1 50:18 7.36(6:50) 11.85(4:15) 136
  Total1 50:18 7.36(6:50) 11.85(4:15) 136

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Sa

Saturday Jun 6, 2015 #

8 AM

Running 23:04 intensity: (22:54 @2) + (10 @3) 3.15 mi (7:20 / mi) +64m 6:54 / mi
ahr:119 max:130 shoes: Adidas Adizero Boston 4M (9)

Down to parkrun. Not feeling particularly great.

Running 18:16 intensity: (2:59 @2) + (4:15 @3) + (11:02 @4) 3.06 mi (5:58 / mi) +46m 5:42 / mi
ahr:143 max:150 shoes: Adidas Adizero Boston 4M (9)

Sheffield Hallam parkrun, 6th place.

Nearly didn't even start, but struggled around. Running at a maintainable pace, but didn't have anything more. Not sure what's wrong.

Running 8:58 intensity: (6:08 @2) + (2:50 @3) 1.16 mi (7:45 / mi) +26m 7:15 / mi
ahr:122 max:135 shoes: Adidas Adizero Boston 4M (9)

Short route home.

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