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Training Log Archive: MikeS

In the 1 days ending Jun 4, 2015:

activity # timemileskm+m
  Running2 1:50:12 12.33(8:56) 19.84(5:33) 156
  Total2 1:50:12 12.33(8:56) 19.84(5:33) 156

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Th

Thursday Jun 4, 2015 #

7 AM

Running 1:15:52 intensity: (1:01:24 @2) + (12:20 @3) + (2:08 @4) 7.71 mi (9:51 / mi) +39m 9:41 / mi
ahr:118 max:152 shoes: New Balance 1080 (10) (9)

Drills, strides and accelerations with Paul.
4 PM

Running 34:20 intensity: (9:59 @2) + (24:21 @3) 4.62 mi (7:26 / mi) +117m 6:53 / mi
ahr:131 max:141 shoes: New Balance 1080 (10) (9)

HFW.

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