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Training Log Archive: MikeS

In the 1 days ending Jun 3, 2015:

activity # timemileskm+m
  Running2 1:16:35 10.62(7:13) 17.09(4:29) 225
  Total2 1:16:35 10.62(7:13) 17.09(4:29) 225

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Wednesday Jun 3, 2015 #

7 AM

Running 32:25 intensity: (31:26 @2) + (59 @3) 4.11 mi (7:53 / mi) +96m 7:21 / mi
ahr:121 max:133 shoes: New Balance 1080 (10) (9)

Zone 2 parks.
6 PM

Running 44:10 intensity: (6:25 @2) + (37:45 @3) 6.51 mi (6:47 / mi) +129m 6:24 / mi
ahr:134 max:143 shoes: New Balance 1080 (10) (9)

Zone 3 to parents and back.
C • glad to see you were in a zone 1

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