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Training Log Archive: MikeS

In the 1 days ending Jun 2, 2015:

activity # timemileskm+m
  Running1 41:43 6.18(6:45) 9.95(4:12) 97
  Total1 41:43 6.18(6:45) 9.95(4:12) 97

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Tu

Tuesday Jun 2, 2015 #

7 AM

Running 41:43 intensity: (5:02 @2) + (36:41 @3) 6.18 mi (6:45 / mi) +97m 6:26 / mi
ahr:135 max:143 shoes: New Balance 1080 (10) (9)

Zone 3 Abbeydale Road out and back.

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