Training Log Archive: MikeSIn the 1 days ending May 27, 2015:
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Wednesday May 27, 2015 #
7 AM
Running 1:01:54 7.88 mi (7:52 / mi) +243m 7:10 / mi
ahr:121 max:143 shoes: New Balance 1080 (10) (9)
Foxhall Lane. Didn't push too hard but my HR got quite high, must mean I'm rested.
6 PM
Strength & conditioning 30:00 [3]
Gym.