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Training Log Archive: MikeS

In the 1 days ending May 20, 2015:

activity # timemileskm+m
  Running1 29:13 4.07(7:11) 6.55(4:28) 95
  Total1 29:13 4.07(7:11) 6.55(4:28) 95

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Wednesday May 20, 2015 #

6 PM

Running 29:13 intensity: (17:56 @2) + (8:59 @3) + (16 @4) + (2:02 @5) 4.07 mi (7:11 / mi) +95m 6:42 / mi
ahr:127 max:165 shoes: New Balance 1080 (9) (9)

Post marathon systems check. Not too bad.

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