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Training Log Archive: MikeS

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  Running1 39:23 5.7(6:55) 9.17(4:18) 111
  Total1 39:23 5.7(6:55) 9.17(4:18) 111

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Sa

Saturday May 16, 2015 #

8 AM

Running 5:46 intensity: (51 @2) + (18 @3) + (5 @4) + (4:32 @5) 0.76 mi (7:35 / mi) +17m 7:05 / mi
ahr:155 max:175 shoes: New Balance 1080 (9) (9)

Down to parkrun.

Running 19:31 intensity: (1:34 @2) + (14:14 @3) + (1:47 @4) + (1:56 @5) 3.08 mi (6:21 / mi) +54m 6:01 / mi
ahr:141 max:183 shoes: New Balance 1080 (9) (9)

Cruise round parkrun to get legs ready for tomorrow. Craig joined me for the second half and we had a good chat. HR monitor a bit dodgy at the start, to average inflated. More like mid to to high 130s.
C • HR Strap 1

Running 14:06 intensity: (6:54 @2) + (7:12 @3) 1.86 mi (7:35 / mi) +40m 7:06 / mi
ahr:128 max:137 shoes: New Balance 1080 (9) (9)

Run home.

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