Running1:38:18 14.32 mi (6:52 / mi) +312m6:26 / mi ahr:136 max:169 shoes: Asics DS Trainer 19 (8.5) (2)
Mini Monsal Trail acceleration with Paul. 3 miles warm up, 2 @ 6.45, 2 @ 6.30, 2 @ 6.15, 2 @ 6.00, 3 miles warm down. GPS was going a bit dodgy in the tunnels so was a little bit quicker.