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Training Log Archive: MikeS

In the 1 days ending May 10, 2015:

activity # timemileskm+m
  Running1 1:38:18 14.32(6:52) 23.05(4:16) 312
  Strength & conditioning1 25:00
  Total2 2:03:18 14.32 23.05 312

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Su

Sunday May 10, 2015 #

8 AM

Running 1:38:18 intensity: (31:35 @2) + (49:20 @3) + (10:09 @4) + (7:14 @5) 14.32 mi (6:52 / mi) +312m 6:26 / mi
ahr:136 max:169 shoes: Asics DS Trainer 19 (8.5) (2)

Mini Monsal Trail acceleration with Paul. 3 miles warm up, 2 @ 6.45, 2 @ 6.30, 2 @ 6.15, 2 @ 6.00, 3 miles warm down. GPS was going a bit dodgy in the tunnels so was a little bit quicker.
5 PM

Strength & conditioning 25:00 [3]

Stretching.

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