Training Log Archive: MikeS

In the 1 days ending May 4, 2015:

activity

time

miles

Running

54:17

7.2

(7:32)

11.59

(4:41)

194

Strength & conditioning

40:00

Total

1:34:17

7.2

11.59

194

1:34

0:00

9 AM

Running 54:17 7.2 mi (7:32 / mi) +194m 6:57 / mi
ahr:126 max:173 shoes: New Balance 1080 (9) (9)

Parks recovery followed by jacuzzi. It's taper time.

5 PM

Strength & conditioning 40:00 [3]

Stretching.