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Training Log Archive: MikeS

In the 1 days ending Apr 26, 2015:

activity # timemileskm+m
  Running1 1:19:58 10.58(7:33) 17.03(4:42) 310
  Total1 1:19:58 10.58(7:33) 17.03(4:42) 310

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Su

Sunday Apr 26, 2015 #

8 AM

Running 1:19:58 intensity: (1:12:50 @2) + (7:08 @3) 10.58 mi (7:33 / mi) +310m 6:56 / mi
ahr:119 max:142 shoes: New Balance 1080 (9) (9)

Out early to get back in time to watch London Marathon. Up the parks and back down Limb Valley with Paul and Rich.

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