Training Log Archive: MikeSIn the 1 days ending Apr 24, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 24, 2015 #
7 AM
Running 43:38 5.94 mi (7:21 / mi) +56m 7:08 / mi
ahr:118 max:133 shoes: New Balance 1080 (9) (9)
IW.
5 PM
Running 44:36 5.96 mi (7:29 / mi) +141m 6:58 / mi
ahr:120 max:136 shoes: New Balance 1080 (9) (9)
HFW.
6 PM
Strength & conditioning 15:00 [3]
Stretching.