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Training Log Archive: MikeS

In the 1 days ending Apr 23, 2015:

activity # timemileskm+m
  Running1 1:01:38 6.01(10:15) 9.67(6:22) 28
  Total1 1:01:38 6.01(10:15) 9.67(6:22) 28

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Th

Thursday Apr 23, 2015 #

7 AM

Running 1:01:38 intensity: (54:46 @2) + (5:19 @3) + (1:33 @4) 6.01 mi (10:15 / mi) +28m 10:07 / mi
ahr:107 max:148 shoes: Asics DS Trainer 19 (8.5) (2)

From work to track and then a full set of drills, 5 * 300 (53, 50, 50, 50, 50) and 2 * 150 accelerations. My speed is non-existent.

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