Training Log Archive: MikeSIn the 1 days ending Apr 20, 2015:
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Monday Apr 20, 2015 #
6 AM
Running 31:36 4.07 mi (7:46 / mi) +95m 7:14 / mi
ahr:117 max:163 shoes: New Balance 1080 (9) (9)
Monday recovery run 1. Met Paul.
5 PM
Running 44:08 6.18 mi (7:08 / mi) +138m 6:41 / mi
ahr:119 max:159 shoes: New Balance 1080 (9) (9)
Monday recovery run 2. Met Fishy, and then met Paul again, very close to where I met him this morning, but we were heading in the opposite direction.
6 PM
Strength & conditioning 30:00 [3]
A good stretch.