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Training Log Archive: MikeS

In the 1 days ending Apr 19, 2015:

activity # timemileskm+m
  Running1 3:00:09 24.25(7:26) 39.03(4:37) 641
  Total1 3:00:09 24.25(7:26) 39.03(4:37) 641

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Su

Sunday Apr 19, 2015 #

8 AM

Running 3:00:09 intensity: (2:29:14 @2) + (30:55 @3) 24.25 mi (7:26 / mi) +641m 6:52 / mi
ahr:122 max:138 shoes: New Balance 1080 (9) (9)

Time on feet today, just sneaked over three hours. Legs a bit tired and heavy by the end. Big week.

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