Training Log Archive: MikeSIn the 1 days ending Apr 18, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 18, 2015 #
8 AM
Running 20:47 [2] 2.87 mi (7:14 / mi) +61m 6:47 / mi
ahr:113 max:124 shoes: Asics DS Trainer 19 (8.5) (2)
Down to parkrun.
Running 16:59 3.08 mi (5:31 / mi) +60m 5:12 / mi
ahr:144 max:152 shoes: Asics DS Trainer 19 (8.5) (2)
Sheffield Hallam parkrun, 4th place.
Just squeezed under 17 minutes per my watch. Official results have it rounded up to 17.00. But still my quickest time for a good while.
Just squeezed under 17 minutes per my watch. Official results have it rounded up to 17.00. But still my quickest time for a good while.
Running 33:05 4.3 mi (7:42 / mi) +104m 7:10 / mi
ahr:119 max:132 shoes: Asics DS Trainer 19 (8.5) (2)
Home from parkrun.