Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Apr 17, 2015:

activity # timemileskm+m
  Running2 1:27:45 10.77(8:09) 17.33(5:04) 144
  Strength & conditioning1 30:00
  Total3 1:57:45 10.77 17.33 144

«»
1:57
0:00
» now
Fr

Friday Apr 17, 2015 #

7 AM

Running 48:31 intensity: (48:28 @2) + (3 @3) 6.69 mi (7:15 / mi) +68m 7:02 / mi
ahr:117 max:130 shoes: Asics DS Trainer 19 (8.5) (2)

Anti-clockwise loop of Hyde Park plus out and back along Oxford Street.
4 PM

Running 39:14 [2] 4.07 mi (9:38 / mi) +76m 9:06 / mi
ahr:105 max:127 shoes: New Balance 1080 (9) (9)

Drills and strides in Bingham Park. Clunky.
5 PM

Strength & conditioning 30:00 [3]

Core and stretching.

« Earlier | Later »