Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Apr 15, 2015:

activity # timemileskm+m
  Running2 1:26:08 11.52(7:28) 18.55(4:39) 394
  Strength & conditioning1 30:00
  Total3 1:56:08 11.52 18.55 394

«»
1:56
0:00
» now
We

Wednesday Apr 15, 2015 #

7 AM

Running 39:46 intensity: (36:59 @2) + (2:17 @3) + (30 @4) 5.3 mi (7:30 / mi) +123m 7:00 / mi
ahr:115 max:149 shoes: New Balance 1080 (9) (9)

Forge Dam. Lovely morning.
5 PM

Running 46:22 intensity: (30:16 @2) + (8:23 @3) + (4:37 @4) + (3:06 @5) 6.23 mi (7:27 / mi) +271m 6:34 / mi
ahr:125 max:165 shoes: New Balance 1080 (9) (9)

Netheredge Needles. Tough going tonight.
6 PM

Strength & conditioning 30:00 [3]

Core and stretching.

« Earlier | Later »