In the 1 days ending Apr 15, 2015:
Running 39:46 intensity: (36:59 @2) + (2:17 @3) + (30 @4) 5.3 mi (7:30 / mi) +123m 7:00 / mi ahr:115 max:149 shoes: New Balance 1080 (9) (9)
Running 46:22 intensity: (30:16 @2) + (8:23 @3) + (4:37 @4) + (3:06 @5) 6.23 mi (7:27 / mi) +271m 6:34 / mi ahr:125 max:165 shoes: New Balance 1080 (9) (9)
Strength & conditioning 30:00 [3]
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