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Training Log Archive: MikeS

In the 1 days ending Apr 14, 2015:

activity # timemileskm+m
  Running2 1:38:53 13.62(7:16) 21.91(4:31) 292
  Total2 1:38:53 13.62(7:16) 21.91(4:31) 292

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Tu

Tuesday Apr 14, 2015 #

7 AM

Running 41:14 intensity: (39:50 @2) + (1:04 @3) + (20 @4) 5.48 mi (7:31 / mi) +127m 7:01 / mi
ahr:117 max:152 shoes: New Balance 1080 (9) (9)

Abbey Lane loop.
6 PM

Running 57:39 intensity: (55:41 @2) + (1:58 @3) 8.13 mi (7:05 / mi) +165m 6:40 / mi
ahr:120 max:139 shoes: New Balance 1080 (9) (9)

HM route in reverse to Long Line then down through Dore and back along Abbeydale Road. Turning over pretty well, but glad I didn't go to track.

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