Training Log Archive: MikeSIn the 1 days ending Apr 13, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 13, 2015 #
7 AM
Running 47:53 6.2 mi (7:43 / mi) +135m 7:14 / mi
ahr:115 max:168 shoes: New Balance 1080 (9) (9)
Recovery to Forge Dam with Paul. Legs not too tired, right hamstring a bit tight.
5 PM
Running 45:48 6.11 mi (7:30 / mi) +242m 6:41 / mi
ahr:121 max:166 shoes: New Balance 1080 (9) (9)
Recovery run 2. Up and over Crookes to see Rich and pick up a new HR strap.
Strength & conditioning 30:00 [3]
Core and stretching.