Training Log Archive: MikeSIn the 1 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
9 AM
Running 14:58 2.03 mi (7:22 / mi) +21m 7:09 / mi
ahr:114 max:131 shoes: Asics DS Trainer 19 (8.5) (2)
Down to start of half.
Running 1:17:57 13.11 mi (5:57 / mi) +315m 5:32 / mi
ahr:144 max:149 shoes: Asics DS Trainer 19 (8.5) (2)
Sheffield Half marathon, 8th place.
Not sure what to expect today at the end of a tough week of training, but legs felt good, got in a good pack up the hill so just went with it. Climbed well to Ringinglow and was with Gav (who came second) but he must have been taking it easy as he disappeared off down the hill. Went a bit hard from getting onto Hathersage Road to the bottom of Long Line and then suffered through Dore. Got back in the groove on Eccy Road but lost a couple of places on the steep downhill sections. Looking back now I maybe should have pushed harder there, but still more than happy.
Not sure what to expect today at the end of a tough week of training, but legs felt good, got in a good pack up the hill so just went with it. Climbed well to Ringinglow and was with Gav (who came second) but he must have been taking it easy as he disappeared off down the hill. Went a bit hard from getting onto Hathersage Road to the bottom of Long Line and then suffered through Dore. Got back in the groove on Eccy Road but lost a couple of places on the steep downhill sections. Looking back now I maybe should have pushed harder there, but still more than happy.
11 AM
Running 18:23 2.1 mi (8:45 / mi) +59m 8:03 / mi
ahr:121 max:132 shoes: Asics DS Trainer 19 (8.5) (2)
Home from half.