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Training Log Archive: MikeS

In the 1 days ending Apr 11, 2015:

activity # timemileskm+m
  Running1 1:14:02 10.47(7:04) 16.86(4:24) 224
  Total1 1:14:02 10.47(7:04) 16.86(4:24) 224

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Sa

Saturday Apr 11, 2015 #

8 AM

Running 23:31 intensity: (12:51 @2) + (1:39 @3) + (2:08 @4) + (6:53 @5) 3.12 mi (7:32 / mi) +63m 7:06 / mi
ahr:132 max:179 shoes: New Balance 1080 (9) (9)

Down to parkrun.

Running 18:19 intensity: (2:24 @2) + (13:06 @3) + (2:49 @4) 3.07 mi (5:58 / mi) +52m 5:41 / mi
ahr:138 max:149 shoes: New Balance 1080 (9) (9)

Sheffield Hallam parkrun, 4th place.

Acceleration to sub-MP. 6.10, 6.01, 5.47. Just getting the legs moving before tomorrow.

Running 32:12 intensity: (31:13 @2) + (59 @3) 4.29 mi (7:31 / mi) +109m 6:58 / mi
ahr:118 max:132 shoes: New Balance 1080 (9) (9)

Home from parkrun.

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